The Problem of Distraction, how to avoid it – Spiritual Knowledge by Gauranga Das | Yoga Stories

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Many times we are engaged in a certain activity and we feel that the same activity I have to do everyday it is so boring it is so difficult , because the mind loves distraction and the power of distraction is such that we become deviated even from the most critical activities that we are engaged in. There are 2 things which we should do

1) Understand the importance or value of the activity which we are engaged in

2) Know that if you get distracted from the activity you perform than this will lead to dissatisfaction

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